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Retired Teacher (@retiredteacher)

Lighten Your Limbs With Friends

Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)

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@marvinjsturing I am so proud of you for sticking with this. I tried to find your post earlier and was called away from my computer. Now that I am back on, I am so happy to see this post from you. That's the way to do it. If it's too much, find your own pace that's comfortable for you. I'm impressed; you've already done five days. I'm just going one day at a time so I'll have to catch up, or you may lead the pack all the time. I hope you already feel better. I know I do. Be proud of yourself; all of us who are not exercise people should be. I am proud of myself. I made an Excel chart for each day of the 12 weeks and when I could check off a day, it was with a great deal of flourish!

Did you go to the link I posted to go to the Mayo chart so that you can increase in increments when you are ready? If you didn't see that, let me know, and I'll send it to you.
Today, four of us are participating. I think we are a special group that we'd be willing to give this a try. If you need to chat or tell me of more successes and how you feel, just send me a post.
As a professor I had always said, "Keep on keeping on." That's what I'm going to do.
I'm so glad your are with me.

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Replies to "@marvinjsturing I am so proud of you for sticking with this. I tried to find your..."

I like the idea of a check off on a calendar or Excel sheet and to do it with a flouish! I did go to the link and copied the weekly times to a note on my tablet so I can find the information quickly. I will "Keep on keeping on" or as Willie sings, "On the road again…"

@retiredteacher you claim to not be computer proficient, but you made an excel chart? I’m impressed!

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