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Lighten Your Limbs With Friends

Diabetes & Endocrine System | Last Active: Jan 10, 2020 | Replies (317)
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@marieb

I am goning to try my recumbant bike for one of my exercise periods. I had a hip replacement 6 years ago. That hip joint is very tight and walking even 15 minutes makes the hip muscles hurt a lot. I thought if I did the bicycle for 5-5-5 it would help restore some flexibility in both hips.

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Replies to "I am goning to try my recumbant bike for one of my exercise periods. I had..."
JK | @contentandwell | Nov 3, 2018

@marieb Of course I have had two TKRs, and my surgeon highly recommends the recumbent bike and water jogging. Prior to my knee replacement, I asked him about pre-surgery PT because I have heard some people benefit from it. When he heard what I was already doing he said that was perfect. At least when I am pedaling I can watch TV. Some people can read, but I can't.
JK

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