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Climbing Stairs After TKR

Joint Replacements | Last Active: Aug 22, 2022 | Replies (63)

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@debbraw

Hi @babette, I hate stairs. And I totally get your concern. I had a right TKR in April 2017. We have stairs front and back so they made me climb before I was released from the hospital... but it was a step/stop kind of climb. I wish I could remember how long before I could do stairs normally. Going up has always been easier than coming down for me. I know that I was going up in a normal way after the first month because I had home PT and he made me practice each session. However, going down was harder. I blame it on the fact that my left knee is still pretty bad. I'm going to have a left TKR this coming February. So... even now, going down, I either turn around and go down as if it were a ladder, or I do the step/step method. I CAN go down stairs normally, but unless its important - at an event or something - I just do it the way that is most comfortable. I believe that @gailfaith and @contentandwell have both had TKR's. I tagged them to see if they may chime in with some tips. Just keep at it. Sometimes progress is so slow that we don't realize it, then all of a sudden there's a breakthrough. Hope that happens for you.

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Replies to "Hi @babette, I hate stairs. And I totally get your concern. I had a right TKR..."

@debbraw Thanks for this validation. It helps to hear that someone else has faced this challenge, even though I'm sorry you have.

I'm going to have to have my L knee done and have no idea how I will manage our stairs if my R knee is still this bad. My R knee is no where near ready to be the "good" leg!

Thanks again.

@debbraw @babette unfortunately my memory is foggy. I do generally, even now, hold the handrail but can manage without it if I am carrying things. I am quite sure that by 3 months I was still going slowly, but in the normal one foot after the other way.
Going down was definitely more difficult than going up, and I always reminded myself of my therapist’s saying, “up with the good, down with the bad”.
I know I will never again run up and down stairs like I was able to before but part of that may just be getting older.
Babette, maybe you should put off your TKR a little longer. I put mine off, but for me I just was not ready for another hospital stay and recovery six months after my transplant.
JK