The best advice I can give you is to follow the instructions and diet in the book called "The Candida Cure" by Ann Boroch. I can tell you the probiotics and antifungals I take (I use herbal antifungals). All the instructions are in the book. If I can say this here, you can private message me and from there I can give you information on the group I am in. We help people stay on the diet and provide all sorts of recipes and tips that will help you. There is a private group on Facebook that you will be invited to join. The moderators have all been on the diet a long time (I'm almost at five years) and there are people at all stages of being in the group - brand new people and people six months or six weeks along on the diet. The first 90 days of the diet are very strict, and that may be all you need. Most people decide to continue on the diet, which is when you can add certain foods back and you get a ton of recipes. Let me know if you want into the group on Facebook. If you contact me I will give you ore information.

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