@pine4234 when your pain with is gone listen to your body its telling you (I dont like this)start more strength training exercise ,water aerobics or just chair exercise .My girlfriend who has osteoporosis went to Dr ,the shot about killed her, Dr put her on high dose of Vit D3 and exercise that was 10 yrs ago she still does today the VitD3is normal dose but she keeps up with exercise now and travels all over the world still .You are your own advocate ,you know best for your body.