I also have looked up some meditations, many for overall relaxations. For the bone building is it binaural beats that you are listening to? I ran across many of those for different areas and have turned some on at times - I guess I felt like you - why not. I have been also going back collecting pieces of videos or books that focused on hip and spine exercises. I really like Melioguide from Canada, and some of Dr Fishman's yoga based on his studies at Columbia University (but I don't do any of the twisty ones). I would like to find a local specialist to focus on a series of hand weights and band exercises but haven't found someone yet. On the Tymlos shot I am on day 8 and think my awareness of the small side effects is diminishing. I was very focused on it the first days - I think I was more nervous that it might get worse but has not been the case so far so hopefully this will continue. Best to you for great success on Tymlos! Karan

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