I like to look at things using a possible vs probable model that I learned years ago in counseling. Ok, so you could wonder "Is this cardiac?" It's possible, but then you can ask yourself if it's probable....do you have risk factors, family history or a personal history of cardiac problems? Reasoning things out and forcing yourself to logically think about your symptoms can slow your mind. Kinda like solving a puzzle.😊
A cool little tip that I learned that helps with nausea is to take a piece of gauze with rubbing alcohol (even easier to keep on hand are the little medical alcohol wipes) and hold it under your nose. I know it sounds weird but it actually works.👍