CALM comes in powder which you dissolve in water & drink, or gummies. I have tried both. The powder is 325 mg in 2 teaspoons. It's also a laxative (just FYI). I also bought the CALM for sleep (as insomnia is one bad side effect I have from Exemestane) and it has melatonin added as well as magnesium. 2 gummies of the Sleep formula is 50 mg magnesium, 3 mg melatonin and 50 mg of L-Theanine (an amino acid) that helps relax you. The Calm Sleep really helps me.

I also take 2,000 units of D3 Oil daily - for my bones. And a 1 a Day for 50+ and it has 50 mg of magnesium, which it says is only 12% of daily recommendations. If you eat red meat - that also has a lot of magnesium.

It's a powder you put in water! Good stuff