I think that's great! One of the reasons that makes getting out so therapeutic is the time in full spectrum light. Even on cloudy days getting outside for 30 minutes to an hour can make a big difference. I'm in a manual wheelchair so can't go for the walk. When I was working, though, I spent my lunch hour and breaks sitting out in my car with the door open so I was getting that full spectrum light. The farther north you live the more likely you'll feel a big difference, especially in winter. Getting outside also gets you out of bed and off the couch even if it's just for an hour. Your neighbors or your mailperson might come by and give you some interaction that will give you a little boost as well. Right now I'm finding it hard to take my own advice so maybe we can work on it together @java_mom.