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Depression and Anxiety at an older age
Depression & Anxiety | Last Active: Aug 30 8:06pm | Replies (631)Comment receiving replies
Every event that is in a new place with different people in it elevates my anxiety. As I’m waiting for this event unless I stay fairly busy I fall into a dark path very easily that feels very lonely.
What I can use to counter this awful feeling and irritation is other productive activities like group meetings, exercise, calling friends or family, connecting with mayoclinic,etc..
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@stsopoci
Hi there,
It’s very admirable your not just avoiding your problem but making the effort necessary to do the things to help control your Anxiety. Anxiety is difficult and time consuming to overcome. At least your endeavoring to control your Anxiety. With your valiant efforts I have no doubt you will conquer your Anxiety. I’d recommend differentiating between rational and irrational thoughts.
Jake