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Depression and Anxiety at an older age

Depression & Anxiety | Last Active: May 26 11:44am | Replies (625)

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@beulahboy1

Thanks for sharing your story. I am 71 and have suffered from chronic depression for many years. I was severely depressed for more than ten years and was on four mood altering medications at the same time without relief. My depression made a turn for the better after reading a book by David D Burns: "Feeling Good". I do not know David Burns and have no association with him or the sale of his books. But I tell you, this book turned my life around and that was more than ten years ago. I remain in therapy. Talk therapy, medications, and reading good books like the one I just described work best for me.

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Replies to "Thanks for sharing your story. I am 71 and have suffered from chronic depression for many..."

Thanks for the book suggestion, and welcome @beulahboy1. What is “Feeling Good” about? Does it include any specific therapies?