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czechmate (@czechmate)

Brain Fog from Sinus infection and inflammation

Autoimmune Diseases | Last Active: Nov 23, 2018 | Replies (13)

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@czechmate

Has anyone had success with the Wahls Paleo diet protocol? I am most interested in if you had brain reduction or reversal as that is my main symptom.

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Replies to "Has anyone had success with the Wahls Paleo diet protocol? I am most interested in if..."

Hi @czechmate, the Wahls protocol diet got me started with eating healthier but I didn't really get down to the Paleo or Keto level. There are some articles out there that speak to it helping with brain fog, etc.. Here are a few I found:

The Terry Wahls Diet: How to Feed Your Brain W/What's in Your Fridge
http://multicaredocs.com/the-terry-wahls-diet/

Why You Could Be Doing Paleo All Wrong. The One Change This Doctor Says You Need to Make
https://www.furtherfood.com/paleo-diet-protocol-heal-autoimmune-dr-wahls-vegetable/

Lifting the Fog by Rory Linehan
https://terrywahls.com/lifting-the-fog-by-rory-linehan/

John