@lioness What exactly does arnica do? A friend recommended T-gel or cream and I think it has arnica in it. Despite it being topical I am apprehensive about using it, it could get into your bloodstream. If I think it really could help my hip I would ask my transplant team if I can use it.
One of the doctors recommended vitamin D and calcium. The transplant nurse said that was fine. I am thinking that since I am now lactose intolerant I probably do need a calcium supplement. I really hope to avoid the medications for bone strength, they all seem problematic.