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DiscussionChronic pain and spinal fusion
Spine Health | Last Active: Apr 4, 2023 | Replies (173)Comment receiving replies
Replies to "@brendakaye Hi! I am so happy that you are doing so well. I had an X-Lift..."
Being home is sure nice but there are always challenges to overcome. I’ve set my goal to walk 15 minutes a day, with help from hubby and walker. I also have a list of exercises to do to build strength in my legs and back. I can do those with not too much pain. But the core exercises for around my middle are at the moment unbearable . My one advice is to take it easy and don’t get depressed when you have to step back. It’s all part of healing. And each day do Something that helps in healing process.