Thanks for encouragement ! I also have osteoarthritis so I try not no always think it is PMR as I can manage osteo with Tylenol. I also think it helps to keep busy. I do quite a bit of volunteer work at the library and the nature center, also go to weekly book club. Anything to help keep my mind off my body 🙂 My daughter who lives very close to me is a big help. Most Saturdays we go art galleries etc. and have lunch/snack out. If the weather is decent I take Lily/dog to park where I can walk, slowly, along the river while she runs, plays and swims. Hope all is looking up for you