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Depression & Anxiety | Last Active: Nov 21, 2019 | Replies (138)
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Replies to "Hi. Right now the hardest part of my psychotherapy is not actually getting to do any..."
@sadeyes
Getting from one day to the next is the best that a lot of us can manage. For me, I've "survived (barely)" an hour at a time. Doing life a day (or a moment) at a time is cause for a pat on the back, or a bowl of ice cream.
Therapists have told me to stand in front of the mirror and affirm myself. I don't think I've ever done that, but it can lift a person up a notch.
Jim