Thanks, Shelly. I appreciated the video and I think it will be informative to others as well.
Please remember that not all pain clinics are pushing opioids. It really might be helpful to just listen to what they have to say. I really do agree, though, that Physical Therapy, Tai-Chi, and other exercises are the best idea, though.
What sort of exercises do you do on a regular basis to improve your range of motion, etc.? I always like to compare notes with others who are pill-aversive!