← Return to Anxiety, stress or what??
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Depression & Anxiety | Last Active: Feb 11, 2020 | Replies (27)
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Replies to "I have been on this site posting my distress with many of the same symptoms you..."
You are welcome.
@user_cha272278: Thank you so much for putting things into perspective! I felt better just reading your suggestions. And, after all you personally have been through, my issues seem small. Isn’t mutual support wonderful?!?
I am a 71 year old male. MBSR might be useful. I try to exercise, get outside. I keep a gratitude journal. I try to help others. Breathing calmly really works. You must remember Feelings are NOT facts. Nno-one has ever directly died from anxiety (I worked for a cardiac rehab program to help relax recovering heart surgery patients.) Contact Stress.org for more information. You will get better!!