@kamama94 I scanned a little bit of it. So far the only thing I could suggest would be to change the paragraph that starts "such improvement cannot be guaranteed" to more sentences. As is, I get lost about half way through the sentence. I will get back to you if I can get through more of the document in a timely manner. Thank you for all your efforts.

@kamama94 Once again, you make me sing your praises! You are such an angel to do all of this work. The one thing that I personally would add, before you delve into list of food and recipes, is a table that shows what those abbreviations stand for. Not everybody understands the P or K or Na, or even gm for gram, along with measurement abbreviations. Also you may want to suggest to people to have a working food scale that they are comfortable with. I find that that really helps me to stay on top of keeping within the portions I need to maintain.

Thank you, thank you, thank you!
Ginger