@randyr The list is quite extensive at 15 pages and separated into sections such as cereals/grains/proteins/vegetables/fruits, etc. How big is the list from the University of Chicago? The initial list I received was very small and subsequent lists got longer, but I like this one the best because is lists the foods with an number showing the amount of oxalates in the food. This way I can maybe have a potato if I make sure to keep all other oxalate sources minimal. My biggest struggle was with the root vegetables because I really like beets, rutabagas and an occasional potato or yam.