Hi there @peggyn, It does look a bit convoluted. There are at least 4 or 5 pigeon poses. The simplest is good for your hip flexors and pelvic floor. Just try placing your left ankle on your right knee. Now gently bring the right leg up which ensures that the left hip will receive some attention. If it is too hard, relax the right knee. Only use the right knee to lift the left leg two or three inches. Hold the pose for three breaths. As you practice you will get better and better. Send me a picture.
Be content and at ease.
Chris