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Panic attacks and depression

Depression & Anxiety | Last Active: Oct 15, 2022 | Replies (11)

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@gman007

@giacomosgirl58, Hi, I am Gary, another volunteer mentor, like Teresa. Welcome to Connect and I have experienced what you describe as far as waking up feeling like you are in the middle of a panic attack and I have read in a number of journals that we are, in fact, having a panic attack during sleep. There may be other things, as Teresa suggested, that are happening, but I believe mine are sleeping panic attacks. I try to take an ativan (same class as your klonopin) and lay down until the shaking/tremors go away. I do not work, so this approach may not be easy for you to take, but I can't imagine that you can actually function when this is happening. I pray the meds you are on will provide you even greater relief when they have reached their maximum effectiveness.
Best wishes, Gary

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Replies to "@giacomosgirl58, Hi, I am Gary, another volunteer mentor, like Teresa. Welcome to Connect and I have..."

Dear Gary,
This is my very first experience on this site. Just joined. I can't believe all I read! I didn't even know other people woke up with Panic, like I do. I am at wits end. I wake up every single morning in terror. Sometimes, I am stuck to my bed, so scared, but can't get up to even retrieve my Klonipin and take. I NEVER remember the nightmares or dreams at all for about 15 years. All I know is I am scared, really scared when I am trying to get up. I get my Klonipin and just wait for it to work and for the terror and Panic to subside. I wake up dreading the day, with this Anxiety. After I snap out of it, I am happy. Yes, ups and downs. Happy because I am no longer scared and the Anxiety has subsided. I don't want another morning like it, then it happens again and again and again. I have brought this up to my regular Primary Physician, my Therapists, my Psychiatrists and even a sleep doctor. NO ONE addresses it. Like it's no big deal!!! I really struggle HARD waking up. Klonipin is a fast acting medication, however not nearly fast enough when you are Panicking that hard. Also, I am being taking off Klonipin, very slowly. The State, Washington for me, is taking EVERYBODY off of Klonipin. That's a whole other issue. Just sayin' soon, I won't even have that. What can I do? Anything, big and small??? Thank you so much, I need some relief.