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Time of Day worse with depression
Depression & Anxiety | Last Active: Oct 29, 2018 | Replies (27)Comment receiving replies
I am back on the forum after a few months off and feeling very depressed. Mornings are rough and afternoons as well...unless i have scheduled activities. structure helps. i did go off zyprexa on may 24th after 3 months or so on it. i don't like that drug! anyway, i am trying to gain some positive thoughts from these posts once again.
Replies to "I am back on the forum after a few months off and feeling very depressed. Mornings..."
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Good day, @georgette12 While I am sorry to read of your depression, it is good to have you 'back' on Connect! I came to Connect to help me break the isolation I was struggling with and it really helped then, and continues to help now.
I also understand what you say about structure! I keep a pad of paper with a running list on it. Not big items, but things to keep me focused, occupied, and having something to see on the horizon. Sometimes it is just to call an old friend, send a note to someone, get on Connect, a few projects, and then when I am feeling strong a trip. I never let myself mark something off without adding a new item to the end of the list so I always have things to look forward to in the future, even if they are tiny!
Strength, courage, and peace!