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Osteoporosis treatment or strontium citrate?
Osteoporosis & Bone Health | Last Active: May 1 5:50pm | Replies (239)Comment receiving replies
parrotqueen, I'm glad you have discovered boron and utilize a supplement with boron containing foods. I believe you will see the same benefit from foods, if not more, containing Activator-X. Sufficient magnesium to activate vitamin D and thiamine (B1) plays a major role in these nutrients becoming bioactive as well as a staggering number of other critical functions. Sadly, adequate levels are not in many diets and often supplements used have low absorption levels. Krispin shares her valuable magnesium information in the link below. And also don't leave out vitamin C ! Always consult your health care professional before using any supplement.
https://www.westonaprice.org/health-topics/in-defense-of-vitamin-k2-mk-4-dr-prices-activator-x/
https://onlinelibrary.wiley.com/doi/abs/10.1002/jcb.29632?af=R&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+JournalOfCellularBiochemistry+%28Journal+of+Cellular+Biochemistry%29
https://www.krispin.com/magnes.html
https://www.spineuniverse.com/conditions/osteoporosis/osteoporosis-vitamin-c-keeping-healthy
Replies to "parrotqueen, I'm glad you have discovered boron and utilize a supplement with boron containing foods. I..."
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Interesting side note to the posting on Activator X
The activator-x discussed here seems to be Vit K2. Found in certain animal and fermented foods, K2 has been tied to many benefits including bone health and cancer prevention. There is another link found in research to the popular Budwig diet which is found on the internet as a cancer prevention diet; this diet contains fermented products, as well as, eliminating sugars and the famous Budwig chemical concoction of flaxseed oil and cottage cheese which uses the chemical reaction between flaxseed oil and cottage cheese to flood the body with oxygen in the hope of preventing cancers.
I just found the link between Activator-X and the Budwig Diet interesting (fermentedfoods) ..not suggesting either, although I do use the Budwig diet flaxseed oil and cottage cheese concoction. I am less likely to use the fermented foods or completely eliminate sugars...probably to my detriment, sadly.
https://www.healthline.com/nutrition/vitamin-k2#sources
https://www.medicalnewstoday.com/articles/320352#making-the-mixture
https://www.budwig-stiftung.de/en/dr-johanna-budwig/her-research.html