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Complications with Statins

Heart & Blood Health | Last Active: Jun 10 10:26am | Replies (47)

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@jackj

Lots of food for thought recently, which I appreciate. Some additional status info: I haven't been outside much the last six months, but I've always been an outdoor person so I doubt that a few months of reduced activity caused the large Vitamin D drop. But in any case, I'm working to restore my previous outdoor time along with the Vitamin D supplements. I exercise almost every day, aerobically 3 days a week, weight training in between another 3 days (so 1 day off). I further streamlined my diet compared to what I had been eating, which means now mostly vegetables, low quantities of meats (all lean, lots of fish), no fried foods, absolutely NO sweets. Kind of a combo of the Paleo diet and the Mediterranean diet, and I've been on this diet since shortly after my surgery (2.5 yrs). I've always worked to eliminate stress, and since I'm retired, I'm even more stress-free. I'm not a believer in prayer (open-minded about it's effectiveness) so that's about the only thing I haven't tried. That and Ayurvedic meditation, which I'm also open to.

I had mentioned that my symptoms lessened almost immediately after lowering my statin dosage. Still true (and still taking 10 mg per day vs. 40 mg per day before), tho I continue to have vision issues. I have recently completed an eye exam, and my eyes are fine. Still trying to figure that one out. I see my PCP again in 2-3 weeks so we will discuss that. The vision varies almost daily, which tells me my diet, or meds, or routine, et al, is making this happen. However, none of these changes much on a daily basis. The search continues.

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Replies to "Lots of food for thought recently, which I appreciate. Some additional status info: I haven't been..."

hello. Does anyone know how The Mayo Clinic compares to The Baskin Palmer Eye Institute for a person who is going blind? Should I go to Baskin Palmer as vs The Mayo clinic? I would really appreciate your feedback. I am thanking all for any information on this anf I thank you. Peach414144

Hi Peach. Figuring out who/what Institution to trust for any specific health concern is BRUTAL. I did the search for needed heart surgery a few months ago and hit brick walls, obfuscation, and anger when I asked qualifying questions from a number of surgical groups and surgical centers. I was thoroughly rejected by a local hospital, complete with a nssty letter from their attorey who siaaid I was not welcome at their hospital. I have no great answers to give you except to research the US Health News re: specific Institutions like the Mayo Clinic: https://health.usnews.com/best-hospitals/area/mn/mayo-clinic-6610451 At the end of my lengthy process, I bet my life with the Mayo Clinic in Minnesota due to the Institution's reputation, not because I was able to get details about any specific suregeons. My damn difficult surgery went well...over 10 hours on the table. BTW, Mayo/Rochester is like a 5 Star Hotel...pretty incredible facilities and talent all over the place...even the food was quite good. I empathize with you regarding your research.