then as I did can I recommend being referred to a clinical psychologist or psychiatrists and was placed on a mood stabilizers and anti depressants after I tried to commit suicide last September 2018.my dad was Bi polar and my mum was paranoid schitsophrenic and I am autistic . I would also suggest seeing if you can make an appointment to talk to someone at mayo or discuss and chat . cbd oils will temporarily help as well as lavender and franckinscence essential oils rescue remedy and a herbal from a naturopath to help stabilze moods and or green peppermint dandelion or chai teas also help . more healthier foods and less processed foods