Thank you, everyone, for your interesting and informative responses. Medication is important, in many cases. I took Prozac for quite a few years, myself. I am presently on Cymbalta, as it does double duty for Fibromyalgia.

My meltdowns and burnouts have become easier to recognize ahead of time. As an older adult, I am more accustomed to the signs of impending trouble. I am learning to pace myself better and to let go of things I cannot control.

Mindfulness helps me stay in the moment. And gratitude helps me get through the tough times.

Welcome to the table. We are so glad you are here!

Mamacita

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