Teresa, I couldn't find the article on self care either. But I'm not giving up. I'm not used to this itty bitty new phone, and my Grand has to use the PC to finish up some assignments for school. Acck! But I'm going to try my husband's lap top later in the day. Really, I just Googled self care/ how to motivate , or something like that. We'll find it! Self care is the best care!