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← Return to Anxiety and Panic Attacks
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Depression & Anxiety | Last Active: Mar 6, 2023 | Replies (200)
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@mbabkk One thing that helps me with calming down and sleeping is Lavender. I spray a lavender scent on my pillow and sheets each night before i hop in bed. Then I also rub a lavender hand cream on my hands and arms. It really helps me to calm down and sleep. The smell of lavender is very calming to me. Has anyone else tried this, and has it worked for them?
Replies to "@mbabkk One thing that helps me with calming down and sleeping is Lavender. I spray a..."
I love lavendar too but when I'm in middle of a bad 'reaction' to going off or tapering meds. That does not help me but glad it helps you
@contentandwell Lavender cream sounds like a delightful remedy! Thanks for that suggestion, JK. Teresa
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@travelgirl @mbabkk I use a lavender hand cream at night, all the way up to my elbows. I am always hoping it will help but it really has not helped for me. It just makes my hands, elbows, softer.
JK