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aarniek (@aarniek)

Spasticity?

Brain & Nervous System | Last Active: Jan 18, 2019 | Replies (52)

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@oakbourne

Make sure your magnesium levels are within normal limits. We don't get enough magnesium. Magnesium depletion can give you pain and spasms. Take enough until you experience diarrhea and then stop. That should tell you how much to take. I take 300 mg daily.

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Replies to "Make sure your magnesium levels are within normal limits. We don't get enough magnesium. Magnesium depletion..."

posted by @sharon
I have never been told anything about 100 mg of tryptophan what is it and why would I take it?

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