Hi, @luky2girls - one suggestion to reduce the number of notifications might be to just follow the discussions within the groups you have a particular interest in, rather than the whole group (e.g., this spasticity discussion, versus the whole Brain & Nervous System group).

This information on Getting Started on Connect, especially the last three items, may be useful to you in working with Mayo Clinic Connect https://connect.mayoclinic.org/get-started-on-connect/