← Return to Over the counter anxiety medicine
DiscussionOver the counter anxiety medicine
Depression & Anxiety | Last Active: Mar 11, 2019 | Replies (84)Comment receiving replies
Replies to "@littleonefmohio -- you know, breaking the chain of being a yelling household is a great thing..."
The only way I can deal with yelling is to stay a way from others. Yelling sends me into a panic and a dark place. I am still working on not feeling like everything is my fault when others yell. Intellectually I know the yelling is not my fault, but the fear and guilt take over then the fear. thankful for my woman's cave. I can always go to my bedroom, turn the fan on high and escape the yelling. I am too sensitive is what I have been told. Maybe so.
Good for you for realizing that you need to stop raising your voice.