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My ENT recommended that I read Dr. Koufman's Acid Reflux Diet, copyright 2015. Her first book's recipe's were too involved, but this updated version is very easy to do. My GERD is almost gone. I have been using The Sirt Food Diet, also, that Adele uses and it has been very effective in losing weight. I'm 16 lbs down. I adjust recipes for spiciness.
I have two hernias and a small aneurysm. I had major constipation until drinking the Sirt Food smoothie, adding in chia and seeds. That is almost gone, too!
Hope some of this helps. It's not easy.
Replies to "My ENT recommended that I read Dr. Koufman's Acid Reflux Diet, copyright 2015. Her first book's..."
@asdf That's great that your GERD is almost gone, and losing weight is a giant bonus, or at least it would be for me. I had not heard of either of your sources but your doctor must be very pleased with your results.
I just googled SIRT and it is not proven yet to be any better than any low-calorie diet but it doesn't wound harmful and if it helps and is something that you can follow it is probably good. The caveat was that after ending the diet plan, weight is easily gained back so you do need to plan for that next phase.
JK
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Thank you! I will check it out. Glad to hear you are healing!