Connect
← Return to Barrett’s esophagus
Discussion
Comment receiving replies
@maxsproudmom My Mayo Dr. tells me let your body be your guide, if you eat an apple and it gives you reflux, don't eat apples. What works for me is to eat small meals and if you can eat your large meal at noon and your lunch sized meal at dinner. No food 3 hours prior to bed time and no chocolate, rats.
Replies to "@maxsproudmom My Mayo Dr. tells me let your body be your guide, if you eat an..."
Before Gastropanesis I used to eat yogurt but now cannot tolerate.. so I eat soy yogurt, but fresh mozzarella works fine.. Tomatoes, I make sure the skin is cut in small segments so those large pieces like the leafy greens do not get stuck... Yes, small meals .. when I eat out I have to be very careful.. end up taking 1/2 or more home ..No Steak... rice with mixtures over work good.. the secret to Caprese Salads is the Olive oil and the Reduced Balsamic vinegar... I saute the balsamic down to 1/2 volume .. it becomes sweet... try this chart ..but your body will tell you what works... http://www.alkalife.com/blog/wp-content/uploads/2013/07/Acid-Alkaline-Food-Chart-ph-Balance-Alkalife.pdf
Connect
That's what I have been told too but I have silent reflux so I can't tell.