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← Return to Transcranial magnetic stimulation (TMS) for long-term depression
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Transcranial magnetic stimulation (TMS) for long-term depression
Depression & Anxiety | Last Active: Jul 11, 2021 | Replies (29)Comment receiving replies
HI, @phxlife - depression is frustrating - you are right. Sounds like you have some wise plans with looking to find a new counselor, doing some exercise, talking to your doctor about the antidepressant that is not controlling your symptoms as well, and looking into transcranial magnetic stimulation (TMS).
I'd also like you to meet @parus @merpreb @jenniferhunter and @grandmar, who may also have some input on TMS.
What are you thinking of doing for exercise, @phxlife?
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I feel good that I’m being proactive as I want a better quality of life. I know food makes a huge difference, too, and while overall I eat healthy, I can amp things up in that department too.
As for what exercise I plan to get, two things: walking 3x/week for starters, and my goal is to go hiking in the mountains 1x/week. We live within 15-20 minutes of numerous trailheads.