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@parus

I have no advice even though I have these outbursts. I have been told these are caused by PTSD. I do know these outbursts are more frequent and severe when I find myself in situations that caused the PTSD. So this is input and not advice.

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Replies to "I have no advice even though I have these outbursts. I have been told these are..."

@parus Your insight is very valuable. Thank you for sharing that with all of us! I am curious. When you have an outburst, even though you have been told it is a result of PTSD, are you able to remind yourself of that, and feel better? How do you handle your emotions and reactions that come to the foreground?
Ginger