@rascal1 Golden milk is 1cup milk 1teaspoon tumeric pd. plus a pinch of black pepper I like ginger also as its anti inflammatory like tumeric I warm mine to drink you can add cinnamon to it if you like liquids are absorbed in your system quicker then pills or capsules I think its your preference

Milk is also good for sleep, it contains tryptophan and melatonin, which also helps with healthy sleep cycles:)