@krisby I am sorry to hear your situation. If at all possible, I would suggest not using alcohol as a coping mechanism. The last thing you want is to become dependent on that. Most of us here are trying to treat our depression naturally as possible or at least get off these addicting anti-depressants. The CBD oil contains no THC as does marijuana; is completely natural and not addicting (no withdrawals either). I’m not big on using medical marijuana but that’s just me however, I’m ok with the oil due to its lack of THC and am finding good results with it.

Hello @krisby and welcome to Mayo Connect. I am very glad that you are seeking support here at Connect. Many of our members have had lots of experience dealing with stressors and disappointments and I'm sure you will be meeting many of them before long.

I certainly understand your depression - a failed relationship can cause us to doubt ourselves and wonder why all of this has happened. Sometimes the loss of a relationship can also cause us to feel abandoned which can trigger childhood fears. Are these familiar feelings to you right now?

I agree with what others have said that using substances such as alcohol and other drugs are not a good way to cope. Instead it can set you up for an addiction problem that will add to your current depression.

Best solution right now is to find some support for yourself. Do you have a support network of family, friends, church, etc.? You need to talk and even perhaps keep a journal of your feelings right now. A counselor, physician and/or minister might all be able to help you get through this difficult time without resulting in an addiction to chemicals.

I would also encourage you to read some posts regarding dealing with depression at this link, https://connect.mayoclinic.org/discussion/doing-things-to-relieve-depression-motivation-and-ideas/. These discussions provide some ideas for more natural ways of dealing with a down mood.

I would love to hear from you again and know how you are doing. Will you post again?

Teresa