I’ve been using the cbd oil for over a week now and feel like I’m making some progress! I started out with 2-3 drops once or twice a day then upped to 10 drops at the advice of someone. Well let me tell you - that was way too much for me but I didn’t know it at the time. I even thought it wasn’t helping me or I needed more. I felt so horrible and literally cried for days. I was ready to call my doctor and ask for anti-depressants immediately. BUT I reached out to someone who has training with cbd oil to ask about dosage. She gave me a call, explained it to me, and then suggested that I was using way too much She suggested that I try 1-3 drops at the most. Once I brought it down to 1 drop a day I felt much better! I am learning how my body reacts to the cbd oil and if I have an very stressful day I can add another drop if needed. I am sleeping very well too. I’ve learned that the cbd oil is very powerful and useful! I am encouraged that this will be very helpful to me. If you plan to try the cbd oil it’s a good thing to start out with lower amounts. Beware of companies that try to sell you a higher dosage until you know what your body needs.