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Replies to "Hi feel down too and try to keep my self up- I’m 48 and felt palpitations..."
Thanks for the post - I think your diagnosis is about as close to mine as any I've read on these board so far. I'm 44 and was diagnosed with a 4.3cm ascending aortic aneurysm last month. Of course, at first I thought I would be dead in 2 months...but two cardiologists and a surgeon assured me I would not (at least not from this!). I'm not religious or spiritual at all, but I've taken to saying "It's not going to happen today" every morning, just to remind myself what the reality is.
I do have a question about exercise, though, because I was told the same - just no 'heavy weights'. But what is 'heavy'? And what about cardio? I do 3-4 miles on an elliptical 3-4 days a week, and I'm worried about the blood pressure spikes this might cause. (my BP isn't super high, usually under 130 while at rest, and I've been taking beta blockers since the diagnosis)
So true and appreciate this since staying positive will be important.
❤️🙏🏻thank u had a mental health therapy appt today & this is just what the therapist ordered. Many thanks to you.