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DiscussionHas anyone suffered from lumbar spinal stenosis? Did you have surgery?
Spine Health | Last Active: Sep 13, 2022 | Replies (91)Comment receiving replies
Replies to "Hi, here we are. January 2019. In Florida from Canada for the winter. Heard about minimally..."
@katie215 It sounds like your stenosis is at the nerve roots. There is a procedure called a foraminotomy to open up the foramen (spaces where nerve roots exit) where they approach from the side and don't remove discs. Here is an explanation https://www.spineuniverse.com/treatments/surgery/foraminotomy-taking-pressure-spinal-nerves. If you have spinal cord compression from stenosis, then you might be looking at a fusion after removal of a disc. I think 70 is young. Spine surgery is a long recovery, and I am so glad I did mine for cervical stenosis with spinal cord compression.
@katie215 Welcome to our wonderful group Did you have the surgery? Was it open or non,-invasive? I ask as I had a L2fracture and now impinged nerves so I can relate to the pain I did find Tai Chi that has helped @Parus recommended Don Fiore for the instructor on You Tube