@hopeful33250 EFT is also know as Emotional Freedom Technique, and can be compared somewhat to tapping. The ends of specific meridians are accessed, count of three or seven taps. When you are really focused on it, it is like peeling off the layers of an onion, the way issues come up. As when doing acupuncture, drinking lots of water after is recommended, to help release the energies. I do the technique on myself, and sometimes feel very energized after, or very emotionally drained, depending on the subjects reviewed. If you google EFT, you can get more info.