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Depression and alternative treatments

Depression & Anxiety | Last Active: Aug 28, 2018 | Replies (50)
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@windwalker

@gingerw I am a big fan of Tai Chi and Chi Quong. I used to attend a group that met in the park, and will resume going again once the humidity dies down. I too felt better after doing it.

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Ginger, Volunteer Mentor | @gingerw | Aug 28, 2018

Having just moved to a new town, it is taking a while to find a group here. Yes, doing it alone is the alternative, and I do that, but as someone mentioned, the group energy is amazing. It has long been a habit of mine to do forms outside in all kinds of weather, wherever we travel. Favorite places are out in the desert near Phoenix, Yosemite Natal Park, and outside deck at Monterey [CA] Bay Aquarium.
Ginger

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