@hopeful33250 Thank you for posting these Teresa. We would begin every Chi Quong session with tapping. It wakes up the bone marrow and reminds the lymphatic system to stay the course. It does have an energizing effect. I found it helped with brain fog also.

@hopeful33250 I also want to add that tapping doesn't have to be that specific as these videos imply. You can tap anywhere all over your body to receive its benefits. Also, you don't have to put a reasoning thought behind why you are doing it (while you are doing it) unless you need that mantra. I added this tidbit to make the process less complicated.

@hopeful33250 would like to add this to your video collection. https://youtu.be/1398sgxSe0I

@hopeful33250 A friend of mine who is a hynotherapist, recently taught me EFT tapping. It was pretty amazing to see how my mind reacted. Lots of trepidation, some anxiety, some insight. A whole ball of mixed things. Deep breathing and mindfulness seems to work better for me.
Ginger