Hi everyone! I want to share with you that I’ve been employing johnhans’ suggestion. I’m keeping a journal of thoughts, foods, etc., in an effort to identify possible triggers that may bring on my anxiety attacks. Sure enough, there’s a pattern. If I have ANY negative thoughts, drink a cup of “real” coffee rather than decaf, or indulge in too much chocolate, I have anxiety attacks in very short order. I will explore with my doctors at Mayo how I might boost my nervous system so I can better tolerate every day life. It seems the older I get, the more sensitive I get to everything! I’ll pass on what I learn. Hope this finds all of you doing better