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Replies to "Good morning Maggie @noosat1, Dark chocolate is one of my favorite treats so that's good news..."
Polymyalgia Rheumatica (PMR) | Last Active: Nov 1, 2021 | Replies (219)
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Good morning Maggie @noosat1, Dark chocolate is one of my favorite treats so that's good news (except for the sugar part). Even though it has caffeine in it, dark chocolate also contains serotonin which can help you relax according to sleep.org.
Five Surprising Foods That Could Be Making You Tired
-- https://www.sleep.org/articles/five-surprising-foods-that-could-be-making-you-tired/
Happy Zzzz's! (borrowed from my friend @thankful) ☺
John
Replies to "Good morning Maggie @noosat1, Dark chocolate is one of my favorite treats so that's good news..."
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@noosat1 I love dark chocolate eat 1 piece every lunch time as it also has caffeine in it and I don't sleep if I take any caffeine after 3 P.M. I told someone on here I use Melatonin at night about 1/2 hr before bedtime.