@shoregal45,

I'd like to invite @rw5473, @naidab, @junebug15, @ladytakash, @GeorgeII, @virtuous69, and @kibwezi to this conversation as they have all talked having and coping with sciatica pain on Connect. They may be able to provide you with some information on the pain you are experiencing and whether or not they have heard of magnesium as a helper. However, when you ask about specific mgs, that is a question that would be best answered by a medical professional, which I know you mentioned you are waiting for.

@shoregal45, have you had diagnosed sciatica pain? I have heard that it is quite painful and can hear your frustration as it is messing with your sleep. Have you tried any PT or exercises to try and loosen the sciatic nerve and surrounding muscles?