Hi @sunnyflower glad to hear you are eating well. Is this a new diet for you? One word of advice is to look at the protein powder to see all the nutrients it provides. If you can, besides grains, you may want to add nuts. They both add minerals to your diet. Also be aware some require other nutrients for better absorption. For example iron needs vitamin C. I believe the presence of coffee will negate the absorption of milk. Not all yogurts are the same. The flavored ones contain too much sugar. If I bought any flavored yogurts I would also buy plain yogurt and mix the two to make it less sweet. I make my own and don’t buy yogurt anymore. Now less sweet brands have become available at the grocery stores. I stay away from the fake sweeteners like sucralose. Seems so much of our food has this ingredient. No matter our ailments, on our own we have to keep learning through trial and error in order to make our health better, so keep trying. Remember God will help those who help themselves. Take care. Toni