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I am still confused! It seems as if you John and Lioness are both saying you think one should supplement with B12 vitamins (not food) even if you are not deficient, according to your lab results which have shown to be of a normal range?That would suggest that B12 actually can benefit even when a deficiency was not the cause of neuropathy as is the case with some.I did read those articles among others but they did not really address my question. Thanks, Helen
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@helencola I use Vit B 12 along with whatever I eat as I said before as we age our bodies lose the naturel vitamins we have in our bodies all our lives so even though we eat the food that has the B -12 in it our bodies are still deficient . However if you have a disease that is low in B-12 as with neuropathy then its not going to hurt your normal labs For instance I have fibromyalgia and I take about 450mg of magnesium a day as fibro patients need more mag. My labs are in normal limits. Does this make sense ?
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@helencola I supplement with B-12 along with other supplements because it helps with my neuropathy.