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← Return to B-6 vitamin danger!
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Neuropathy | Last Active: Apr 16 2:34pm | Replies (292)
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I did look at Nature Made for its low B6 level. But the 1 Body brand not only has a relatively low level of B6, but also seemed to be the best overall b complex of what I saw (although the Nature Made beats it on price). With the 1 Body brand I found that:
-the B12 was listed as Methylcobalamin (natural), not Cyanocobalamin (synthetic)
-the source of riboflavin is listed as riboflavin-5'-phosphate which is its active form
-the source of B9 is 5MTHF rather than folic acid; 5MTHF is more completely metabolized according to sources I have read
Based purely on what I read I chose what seemed like the best overall b complex supplement of the ones I looked at.
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Hello HankB, I am late in the game so please forgive if I am asking too much. Has it been determined that B6 should be at a certain level and that there is an established amount we should take or not exceed in our supplements, or it can or will worsen our neuropathy symptoms? I apologize I just don't feel good enough to absorb all the info. Blessings, Sunnyflower